Give your colleagues the power of No!
They’ll keep you in line.

“Don’t let me go to lunch with you!” 

Tell your favorite lunch-mate that you can’t go out because you have to finish a task. Later, have them tell you how awesome it was, so next time you’ll plan ahead.

“Don’t let me sign up for anything at today’s project meeting.”

Tell your colleague to poke you if you start to accept any new tasks or responsibilities. They’ll probably poke you harder than you like, but it will be worth it.

“Don’t let me leave my office unless I’ve handed off the mailing list.”

Tell your assistant to block the door unless you’ve finished the task. Let them tackle you if you try to escape.

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Photo by Planetbene, Creative Commons License